5 Reasons Why You Hate To Follow A Workout Diet

If you’ve ever set foot in a gym, seeing people carrying around workout drinks and picking up a post-workout smoothie loaded with protein powder on the way out is pretty common, and it creates the impression that to be healthy and get the most out of your workout you need to follow a workout diet – pre-workout carbs, sports drink during, and a post-workout protein. While hardcore athletes definitely need the extra energy, the vast majority of American’s probably don’t. If you aren’t digging the workout diet everyone else seems to be raving about; there’s actually a few good reasons …read more