5 Reasons You Need To Eat More Fermented Foods

Slowly but surely more traditional methods of “health care” are making a comeback, and it couldn’t have come at a better time. People are plugging back into the idea that food is the way to remedy a variety of health conditions, not pharmaceuticals, and this has resulted in the introduction of old fashioned food preparation methods like fermenting. This has been a boon to many looking to revitalize their health, and primarily for these 5 reasons.

Chock-full of probiotics

Supplement companies have been on the probiotic bandwagon, mainly in the form of capsules, and while there are some decent sources on the …read more