5 Reasons You Should Know About Ashitaba

Ashtiaba is a leafy green plant that is native to southern Japan and when I started learning about this stuff it blew me away that is not mainstream yet. Like many superfoods this stuff is chock full of benefits in almost every system of your body but these 5 are the ones that make it stand out even among the greats!

1. Chalcones
2. Vitamin B12
3. More Potent Antioxidant Than Matcha
4. Neuro Growth Factor
5. Rebuilds DNA

I will get into each of these benefits in detail but lets talk a little bit about Ashitaba. It’s a celery like plant but to think of it like celery would be …read more