5 Reasons Your Fitness Program Is Failing You

You’re carrying an excess of body fat and decide to begin ‘training for fat loss’, following all the best advice from all the expert coaches in all the fitness magazines and on all the most reputable websites around the world.

• You’ve stopped doing ‘traditional cardio’ in favor of strength training.

• When you ‘do’ cardio, you do High-Intensity Interval Training (HIIT), not long slow distance (LSD).

• You’ve done ‘total body training’, 3 days per week because studies (and work in the trenches) have shown that this is the most time efficient and effective way to transform your body.

• Everything you think, feel and do is …read more