5 Simple Turmeric Smoothie For Antioxidant And Anti-Inflammatory Boost

Turmeric smoothie has anti-cancerous as well as great antioxidant properties, it is also potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal properties. The active component in turmeric, called curcumin, provides the body with some of the most powerful antioxidant activity.

5 Simple Turmeric Smoothie For Antioxidant And Anti-Inflammatory Boost

Recipe #1

Ingredients:

1 cup hemp or coconut milk
1/2 cup frozen pineapple or mango chunks
1 fresh banana
1 tablespoon coconut oil
1/2 teaspoon turmeric (can be increased to 1 tsp)
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 teaspoon chia seeds

Direction:

-Combine all ingredients in a blender and process until smooth.
-It is recommended that this be drunk before breakfast to get …read more