5 Simple Ways to Cleanse and Ground During Winter

Winter is approaching and the beginning of this season presents a unique opportunity for cleansing various systems in the body and grounding the mind. According to Ayurvedic principles, the beginning of winter is heavily influenced by vata energy because of its cold and windy nature, while the latter part of the season is influenced by kapha energy – cold, damp, and slow. By tuning in to those frequencies, individuals can optimize their health and performance in all aspects – mind, body, and soul.

Here are a few simple ways to cleanse and ground the body during winter with small changes to …read more