5 Steps to Gain Victory Over Underarm Flab

Underarm flab is a problem area for many, the result of increased fat or age. This may lead to embarrassment. Many with this problem find themselves avoiding clothing that showcases the arms and attempt to hide this area. Below are five steps to gain victory over your underarm flab.

You are What You Eat

A healthy diet is important to losing stubborn fat and getting those lean, sculpted arms you desire. Enjoy a well-balanced, low-calorie diet of foods which fill you up, such as whole grains, beans, energy burning greens, lean proteins, and low fat dairy.

Get that Metabolism Going

Each week get going …read more