5 Super-Healthy Food Combinations

Most people know that a healthy diet is one that primarily is based on fresh fruits and vegetables, as well as lean dairy, whole grains and healthy proteins like those derived from nuts, seeds and fatty fish like salmon. All of these play an important part of a balanced, high-quality regimen.

What fewer people realize, however, is that some of these healthy foods are even healthier when they are eating in combination with one another. Oftentimes, this is because the nutrients in one food help enhanced the body’s absorption of nutrients in the other food. When these foods are consumed together, …read more