5 Tips To Maximize the Benefits of Yoga

By: Oleg Klementiev

In the yogic lore, it is said that the god Shiva transmitted yoga to humanity as a path to enlightenment. But though it was created for this purpose, there are also many things that yoga offers on the level of physical and psychological benefits. Let’s look at some ways to get the most out of the benefits of yoga and meditation.

Pick Loose-fitting Clothes

Take a break from tight-fitting and figure-hugging clothes and pick something that allows a little room for your body. Tight clothes could distract you when you are meditating or doing some practice and might spoil the whole experience. …read more