5 Top Questions About Gluten Answered

Holli Lapes, RD, LD/N

In recent years, going gluten free has become trendy and is even used as a marketing tactic in the food industry.

When people see gluten free on a label, assumptions are often made. One may say to themselves “Well, if this is gluten free, then gluten must be bad.” Or, maybe all of their friends at the gym are going gluten free.

While it is true that gluten could just be another buzz word in some contexts, there are certainly valid health reasons to avoid gluten other than having celiac disease.

What Is Gluten?

Gluten is a mixture of proteins …read more