5 Warning Signs of Low Magnesium Levels

Most people know about why minerals like calcium or iron are good for their health. They know that calcium, for instance, helps to build bones and teeth that are strong and healthy. They also know that having enough iron in your system is important because it helps to build red blood cells and prevent conditions like anemia. But if you asked the average person on the street what magnesium does for the body, chances are they would not be able to tell you.

However, magnesium is vital for human health and performs a number of crucial functions for the body. It …read more