5 Ways Solving Puzzles Can Improve Your Health

Would you be surprised if I told you that solving puzzles can improve your mental and physical health? First off, let’s go over what exactly defines a puzzle. A puzzle is any activity that requires mental effort, and has a definite ending.

Examples would include a riddle, a crossword puzzle, Sudoku, or the famous Rubik’s cube.

Ask yourself – when was the last time you solved one of those listed puzzles? If you can recall doing a puzzle before, they’re very involving and require immense focus depending on the difficulty. This focused challenge can provide several physical health benefits, alongside the mental …read more