5 Ways to Stay Physically Fit at a Time of Physical Distancing

Staying at home doesn’t necessarily mean you stop staying active. There are plenty of ways to stay physically fit remotely and safely amidst the pandemic.

5 Ways to Stay Active During these Trying Times

Do Household Chores Like a Pro

Doing chores has dual benefits. The first would be that it keeps your house and surroundings clean and organized. The second is that it keeps you physically active. Make chores into a fitness routine by inserting a couple of standard exercises in between. Sort your top and bottom pantry alternately incorporates squats. Sweeping and mopping make a great arm workout routine. And moving …read more