5 Winter Health Tips This December

With the holidays coming up, who isn’t stressed these days? More and more people are putting of taking care of themselves as the holidays are coming around the corner. Beat this season’s stress with lifestyle tips, dieting and great habits you can actually put into effect all year long.

Simple Workouts

No time for even the simplest of workouts? With the flurry of kids and maybe grandparents all home for the holidays, get everyone doing simple workouts that you can all do together. Do a family workout by walking together. Use a speedy or relaxed pace when walking, which …read more