From anti-wrinkles creams to Botox to surgery, there are a number of options out there for people who are wanting to look and feel young again. However, the very best way to do with is from the inside out, with a healthy lifestyle that includes regular exercise, adequate rest, hydration, stress management and, of course, diet. Below are six anti-aging foods to consider adding to your bill of fare that will help you naturally fight off the aging process and that will also be good for your overall health.

Apricots

Apricots are rich in compounds called carotenoids, which are powerful antioxidants that …read more