6 Common Nutrient Deficiencies That Increase Cravings and Appetite

Do you usually beat yourself up whenever you give in to cravings or binge? Well, it may not be your fault. Some nutrient deficiencies increase our appetite and cravings. And they’ll make you binge no matter how much willpower you have.

Once you get enough of these nutrients the cravings will disappear. You may even need to supplement if you can’t get enough of these nutrients from your diet. Below are 6 nutrient deficiencies that increase appetite and cravings.

B vitamins deficiency

Research shows that these vitamins play an important role managing stress and depression. In short, they make you feel good …read more