6 Foods You Should be Eating for Stronger, Healthier Teeth

While good dental hygiene is still important, what most of us don’t realize is that we can strengthen our teeth and gums with the foods we eat. Selecting healthy foods for snacks and meals can increase the strength of your teeth. It will also contribute to the health of your gums, an important part of overall dental health. Here are six foods to help you get started.

Apples

While apples do contain fruit sugars, the fiber and phytonutrients help keep your teeth strong. They act like little scrubbers on your enamel and also stimulate saliva production. That cuts down on the …read more