6 Gas Producing Foods and Easy Ways to Reduce Bloating

By: ideowl

There are several reasons for excessive gas in your stomach, normally the gassy and bloated tummy are caused by swallowed air or the food you ate. Even good things such as fiber-rich foods, also cause gas, which leading to a puffy belly, so eat them slowly to avoid getting the excessive gas.

Following are some common foods which can cause bloating:

1. Artificial sweeteners: Not all foods that contain sugar will produce gas in your stomach, but certain artificial sweeteners, such as sorbitol, maltitol, mannitol and aspartame can increase bloating.
2. Vegetables: Vegetables are essential for everyone’s diet, while some vegetables may produce more gas …read more