6 Herbs for Anxiety and Stress Relief

Anxiety affects everyone’s lives. Whether it’s a frequent visitor or rare occurrence, the onset of anxiety can cripple your daily routine. While some might turn to prescriptions or over-the-counter aid, there are multiple natural remedies that can help, many of which have been used for thousands of years.

Passionflower
Across multiple studies, passionflower continues to be one of the best natural remedies for anxiety. In a blind study by the University of Maryland, passionflower worked as well as prescription anxiety medication without the side effects. Passionflower also helps reduce feelings of nausea, making it perfect for those who feel sick when nervous. …read more