6 Incredible Health Benefits of Cardamom

By: MAURO CATEB

Cardamom, a member of the ginger and turmeric family, is considered the “Queen of the Spices” for good reason.(1) It’s been recognized in Ayurvedic medicine for thousands of years as having the ability to help heal a range of conditions from depression to digestive issues.(1)

More recently, research has shown that it, along with black pepper extract, acts as a cancer cell killer while also boosting the immune system.(1)

Its uses run the gamut, as the earthy yet subtly sweet spice can be used in soups, …read more