6 More Reasons That Will Encourage You to Eat Walnuts Everyday Besides They Prevent Cancer, Diabetes and Heart Disease

Many types of nuts have proven to be beneficial to your health, while walnuts are considered as one of the most healthiest one, according to health experts, “Eating a handful of walnuts contains almost twice as many antioxidants as an equivalent amount of any other commonly consumed nut.” It’s highly recommended to eat walnuts more as part of a healthy diet to make sure your body can get enough antioxidants, which are well known to help protect you against disease.

Besides, walnuts also known to be nutritious, with a good amount of vitamins and minerals that are essential for the proper …read more