6 Potential Dangers of Eating Whole Wheat

If you are wondering why you are not feeling your best lately, you might want to remove wheat from your diet. New medical research shows whole wheat can contribute to a wide variety of serious health problems. Six of those health conditions are listed below.

#1 Whole Wheat is packed with Gluten

Gluten is a protein that gives dough its elastic properties and breads its softness. However, the gluten in whole wheat causes digestive tract issues, a weakened immune system and an autoimmune disease known as celiac disease. The protein is also known to cause extreme fatigue, bloating, constipation and allergies.

#2 Irregular …read more