6 Reasons to Use Epsom Salts for Health

When most people hear the phrase “bath salts”, they normally think of a soak for strained or sore muscles. However, while Epsom salts do have many great benefits when used as a topical remedy, they are also excellent for internal use as well.

This is because Epsom salts are a rich source of magnesium. This is a nutrient whose purpose is not generally known to the general public as, for example, calcium or iron are, but which performs many functions in the body that make it necessary for continued health. The benefits of using Epsom salts, then, come largely from the …read more