6 Reasons You Are Still Gaining Belly Fat

Most folks gain belly fat despite their efforts to eat healthy and exercise regularly. Well, flab around the stomach doesn’t just ruin your physique – research has linked belly fat to various diseases, including diabetes. The truth is there are other factors that influence belly fat other than diet and exercise. And unless you know them and fix them, it’ll be hard for you to flatten your stomach.

Below are 6 reasons why you’re gaining belly fat, and how you can fix them.

1. High cortisol levels/ stress

Cortisol is a stress hormone and we need it for survival. But too much …read more