6 Reasons You Need A Trace Minerals Supplement

Before we get into why you need trace minerals, let’s first define what a trace mineral actually is. You may be asking yourself, “Minerals are minerals aren’t they?” Technically that’s true, but some are known as macro minerals like calcium, magnesium, sodium and potassium because the body needs them in large or macro amounts to function correctly. The other category of minerals is called trace minerals because the body needs small or trace amounts to perform specific biochemical functions. These are minerals like selenium, boron, vanadium and copper because many of these minerals are needed in just micrograms per day.

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