6 Ways to Obtain Functional Lean Mass

Unless you’re a bodybuilder, your ideal body is most likely one that has lean mass. This means that you look lean but also very toned and fit. The problem with obtaining this ideal image is that there are thousands of different theories as to how you could work out and it can be confusing to know which exercises will help you obtain your end goal. Here are 6 ways to help you obtain functional lean mass.

1. Head to the Gym More Often

Working out a couple of times a week will allow you to maintain your current body weight and muscle. …read more