7 Adaptogenic Herbs That Reduce Cortisol and Stress

High cortisol levels and stress is a major problem for many people. Excess cortisol in the body can cause thyroid disorder, insomnia, weight gain, and other health problems. If you’re not sure about your cortisol levels – here are signs of high cortisol.

Luckily, you can use adaptogenic herbs to reduce cortisol in the body. I may note that adaptogens also reduce the effects of high cortisol on the body. Here are 7 adoptogenic herbs you should use regularly.

1. Holy basil (Ocimum sanctum)

Research shows that this herb has anti-inflammatory, anti-stress, anti-diabetic, and anti-pyretic properties. This herb can be consumed …read more