It might sound strange, but if you are looking to make just small changes in your lifestyle to improve your health, one thing you should consider is starting your day out with a warm cup of water and honey. It is a delicious way to start your morning and in addition to this, it has a whole array of health benefits, such as those discussed below.

Weight Loss Aid

Losing weight can be a challenge, but a glass of warm honey and water in the morning can be one way to meet that challenge. Many dieters shy away from honey because of …read more