7 Cabbage Benefits You Should Take Advantage Of

This highly nutritious and delicious vegetable is part of the cruciferous family, just as kale and broccoli. These vegetables are notorious for being loaded with beneficial and health-promoting nutrients.

Here are 7 ways that cabbage benefits your health!

1. Lower risk of certain cancers

Cabbage contains antioxidants that bind with cancer-causing free radicals. Free radicals are naturally produced by your body during digestion. The problem is that these substances are toxic.

When you eat too much free-radical producing food, your body’s immune system can’t cope and will let them escape to react with cells and alter their DNA. The damaged cells receive the wrong …read more