7 Carbhydrate Sources for Weight Loss

Since the Adkin’s diet phenomenon, people have been a bit spooked when it comes to consuming carbohydrates, unsure about whether or not they are doing the right thing. The fact is, though, that carbohydrates are what your body needs to provide it with energy and it cannot function without them. However, not all carbs were created equal, so choose your carbs wisely if you are serious about losing weight. Seven of the healthiest sources for good carbs are listed below.

Fruits
Fruits like pears and apples are wonderful for weight loss: they are low on the glycemic index so they do not …read more