7 Doable Cancer-Fighting Habits to Start in the New Year

The beginning of a new year is always the best time to build habits that ensure the quality of your health. If you relapse to a few “bad” habits — don’t worry! We’re all human. Just pick up where you left off and try again.

How long does it take to form a new habit?

In a study published in the European Journal of Social Psychology, health psychology researcher Phillippa Lally and her team concluded that on average, it takes 66 days or a little over two months to convert a new behavior into a daily practice. Additionally, …read more