7 Foods that Fight Inflammation and Belly Fat

Chronic inflammation and abdominal fat are both risk factors for disease like diabetes and cardiac disease and raise a red flag about a person’s long-term health. Fortunately, there are many things which people can include in their diets which can help fight off both. Read on to find out more about seven of the best foods to reduce inflammation and shrink the waistline.

Fruits and Vegetables
Fruits and vegetables of all kinds can help fight inflammation throughout the body due to the fact that they are rich in nutrients and high in fiber. To make sure this is truly effective, people should …read more