7 Foods That Improve Digestion & Increase Digestive Enzymes

Some commonly combined foods actually cause our bodies to absorb far less nutrients and work much harder than they were meant to in order to complete the digestive process.

Enzymes are quite mighty as they are capable of breaking down all types of foods containing fat, protein and carbohydrates. These enzymes are also essential for your body to reduce inflammation caused by trauma, injury, allergens, toxins and infections.

These foods support the gastrointestinal system by building it up, nourishing it, providing and energy source, decreasing inflammation, and supporting beneficial bacterial health. Here is to your health!

7 Foods That Improve Digestion & Increase …read more