7 Foods That Reduce Bloating and Flatten Your Stomach

Most people don’t realize that their belly doesn’t just stick out because of belly fat, a big part of your stomach protrudes because of bloating. And you can make it flatter by reducing bloating.

Gladly, you can get rid of bloating by simply changing your eating habits. Yes, there foods that increase bloating while others get rid of it. Today, we’ll look into 7 foods you should eat to reduce bloating.

1. Lemon water

Some folks avoid water when they’re bloated but that’s when you should drink more water. Sometimes bloating is caused by dehydration.

Instead of drinking regular water, opt for lemon water. …read more