7 Foods to Increase Your Iron Intake

By: Daniella Segura

Anemia is a common and often undiagnosed problem – especially among women – which can cause fatigue, weakness and even more serious long-term health problems if it is left untreated. However, a simple blood test at the doctor’s office can determine if iron levels are adequate. If they are not, then in addition to iron supplementation, there are a number of dietary sources of this element. Consumption of these foods can also boost levels of irons and restore the body to normal energy levels.

Oysters
While this might not be food that most people want to eat every day, it is a …read more