7 Genuine Reasons To Avoid Artificial Sweeteners

Most people don’t quit sugar. They just lower intake of table sugar and start consuming artificial sweeteners. But just because an artificial sweetener doesn’t contain calories, doesn’t mean it’s good for you. These sweeteners have a dark side, too.

Here are 7 genuine reasons you should avoid artificial sweeteners.

1. They cause metabolic syndrome

Metabolic syndrome is basically a set of physiological and biochemical abnormalities that can lead to type 2 diabetes or cardiovascular disease. One of the hormones they mess with is leptin – a hormone which regulates appetite. They also cause insulin sensitivity and ultimately trigger weight gain.

2. Artificial sweeteners …read more