7 Good Foods for Pancreatic Health

The pancreas plays many important roles in keeping you healthy:

• It produces several enzymes which are essential for you to digest protein and fats in the food you intake;
• The enzymes it producing are essential for your body to reduce inflammation that caused by toxins and infections;
• It manufactures some hormones, such as insulin, which maintains your blood sugar at a healthy level.

A healthy pancreas system is important for your overall wellness, and an unhealthy pancreas system can be discerned by some normal symptoms:

• Spots on Pancreas
• Bloating
• Back pain
• Loss of appetite
• Vomiting
• Nausea
• Diarrhea
• Pain in the upper abdomen
• Yellowing of the skin and eyes

For maintaing a healthy pancreas, keeping …read more