7 Habits That Aren’t As Healthy as You Think

If you want to improve or maintain your health, you might be surprised to learn that you’re doing things — things you think are healthy — that get in the way of such goals. You may believe your habits are ideal due to the health trend of the moment or widely-embraced studies that seem to suggest so, but just the opposite may be true. Here are seven habits that you may think are healthy which, in reality, are not at all.

1. You’re always doing a detox

Detoxing, which typically includes juicing but isn’t limited strictly to that way of eating, often …read more