7 Habits that Can Affect Your Metabolism

If you are having difficulty losing weight or notice that lately you have been gradually gaining pounds, there may a reason for this. Many of our lifestyle choices – sometimes ones we barely even think about because they are so much a part of our routine – can negatively impact our metabolisms and make weight gain easier. Below are seven common habits that might be slowing your metabolic rate.

Drinking Soda
Whether we are talking regular sodas with loads of sugar or “diet” soda with harmful sweeteners like aspartame, sodas simply are not good for your metabolism or overall health. The good …read more