7 Health Benefits of Black-Eyed Peas

Black-eyed peas offer several health benefits, they’re packed with lots of essential nutrients and it’s easy to add them in a well-balanced diet.

They’re simple to prepare, just cook them in water or broth until they’re tender. You can dress them up with herbs and spices and serve them as a side dish, or you can add them to soups, salads or casseroles.

Some recommended Black-Eyed Pea Recipes at allrecipes.com

What’s the nutrition black-eyed peas provide:

1.High in fiber:

Fiber is essential for maintaining a healthy digestive process and decreasing constipation. It’s also helpful in reducing the risk of heart disease and diabetes, and …read more