02 Jun 2015
7 Health Benefits of Black-Eyed Peas
Black-eyed peas offer several health benefits, they’re packed with lots of essential nutrients and it’s easy to add them in a well-balanced diet.
They’re simple to prepare, just cook them in water or broth until they’re tender. You can dress them up with herbs and spices and serve them as a side dish, or you can add them to soups, salads or casseroles.
Some recommended Black-Eyed Pea Recipes at allrecipes.com
What’s the nutrition black-eyed peas provide:
1.High in fiber:
Fiber is essential for maintaining a healthy digestive process and decreasing constipation. It’s also helpful in reducing the risk of heart disease and diabetes, and …read more