This time of year, when you think “pumpkin”, you are probably thinking about pumpkin pie. While this wonderful dessert has earned its place as the traditional Thanksgiving treat, however, do not ignore the pumpkin seeds. There is a whole array of healthy nutrients wrapped up in that tiny package, and seven of these nutrients (as well as the benefits they bring) are discussed below.

Magnesium

Pumpkin seeds are an incredibly rich source of magnesium, with a quarter-cup serving providing you with nearly half of the magnesium your body needs for the day. While magnesium does not get as much attention as calcium …read more