7 Healthy Reasons to Eat Black Sesame Seeds

Black sesame seeds are known for its fabulous nutritional profile and they are rated as the world’s healthiest foods. Sesame seeds contain an important phyto-nutrients such as omega-6 fatty acids, flavonoid, anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties.

The black sesame seed may be small, but it is a powerful food. The nutrients found in sesame seeds may contribute to cardiovascular health, reduce inflammation, support respiratory health, protect against colon cancer and osteoporosis as well as other conditions.

7 Healthy Reasons to Eat Black Sesame Seeds

Relieves Arthritis

The high copper content in black sesame seeds …read more