7 Major Benefits of Lycopene (Include preventing cancer and heart conditions)

Have you heard of the antioxidant called lycopene? Its most popular source is tomatoes – lycopene gives tomatoes the red color. Lycopene is also found in papaya, watermelon, grapefruit, guavas, red pepper, asparagus, mangoes, and carrots.

Studies show that lycopene has amazing benefits. Here are the many benefits you’ll get from consuming foods rich in lycopene.

Prevent cancer

Lycopene has strong antioxidant properties that prevent and slow different cancers. One study found that lycopene can slow the growth of prostate and breast cancer. Another study found that high intake of tomato sauce lowered risk of prostate cancer.

Researchers have also linked …read more