7 Most bad Habits for your heart

Research showed that 1 in 3 adult suffered from heart disease in united states. Everyone wants to their heart healthier but its needs good lifestyle to live a healthy life and some simple habits can take us to that lifestyle.

So here are the 7 bad habits for your heart which can lead us our life to hell

Snoring

More than 18 million Americans adults have obstructive sleep apnea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart disease. This disorder, marked by breathing that is interrupted during sleep, can cause blood pressure to skyrocket.

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