7 Plant-Based Foods for Stronger Bones

Weak and brittle bones… so brittle that even bending over can cause a fracture.

I’m talking about osteoporosis, a condition that affects many men and especially women who are past menopause.

According to the International Osteoporosis Association, 1 in 3 women over age 50 will experience osteoporosis fractures, as will 1 in 5 men aged over 50 worldwide.

Genetics, high sodium and caffeine intake, smoking, vitamin B12 deficiency are all possible causes of osteoporosis.

While medications can help, there are side effects associated with drugs like bisphosphonates. So while you can drug yourself up to treat the disease, what if you can improve your …read more