7 Probiotic Foods That Help In Digestion, Reduce Depression & Improve Heart Health

Your intestines are home to million bacteria, some good and some bad. Recent research suggests that the more good bacteria in your gut, the stronger your immune system will be. Probiotics are often referred to as “good bacteria”—they help the body absorb important vitamins and minerals, including calcium, iron, chromium, and vitamins A, D, E, and K, just to name a few.

7 Probiotic Foods That Help In Digestion, Reduce Depression & Improve Heart Health

Soft Cheeses

It’s packed with lactobacillus casel, a beneficial bacterium that neutralizes bad bacteria and boosts immunity. Add fresh fruit to cottage cheese for even more health benefits …read more