7 Proven Fat Burning Foods

1. Spinach
Spinach is one of the best foods you can eat for fat loss, because of its high nutrient density and low calorie numbers.

A 100 gram serving of spinach contains just 23 calories, so you can eat plenty of it and not put the slightest dent in your calories for the day. It’s also essentially fat-free, and full of vitamins, minerals, and fiber.

2. Green Tea
The polyphenols in green tea are what makes it such a powerhouse for fat loss. It may be strange to think that a beverage can propel your ability to burn fat, but green tea is …read more