7 Reason To Do “Planks” Everyday

As we know exercise has greatest benefits for health and fitness, and this is same in the planks. Planking has become increasingly popular for core strengthening.

The plank can be done from a front-lying or side-lying position, it will depend on which muscle you are focusing more. You can do it anywhere, any-time, and it’s free— There’s no need to go to a gym or trainer to do this move.

How To Do The Perfect Plank

-Down your face on the floor resting on your forearms and knees.

-Push off the floor, raising up off your knees onto your toes and resting mainly on …read more