7 Reasons to Add Arugula to Your Meals and A Rejuvenating Salad Recipe

Arugula is a nutrient rich vegetable, it’s super low in calories, contains only five calories per cup, and the rich fibre content in arugula helps promote digestive regularity, and keeps you feeling full longer thus making it a good vegetable for weight loss too. It also helps to lower cholesterol, balance blood sugar and reduce the risk of heart disease.

There are more reasons to include arugula into your diet:

1- Prevents cancer

Arugula is associated with reduced risk of cancer in several studies. Vitamin A and flavonoid compounds in arugula may help protect the body from skin cancer, lung cancer and oral …read more