7 Reasons to Drink Echinacea Tea Daily

Echinacea is an herb which is native to eastern and central North America and was used by Native Americans to help cure many ailments. Echinacea tea is used as a traditional herbal treatment for relieving ailments from immune system problems. Both the roots and the above-ground parts of the plant have been found to contain substances that stimulate our immune system and help fight off infections.

Simple Echinacea Tea Recipe

Ingredients:

1 part fresh Echinacea leaves, flowers and/or root
1 part grated ginger root
Some honey or lemon according to taste

Directions:

Let the Echinacea and ginger infuse for 15 minutes in a teapot.
After 15 minutes, pour …read more